What Vitamins Strengthen Nails?
Posted - 04/23/2012
Having healthy and strong nails is not only important for your physical appearance, it is also vital for your health as well. Having weak fingernails with slow growth is often indicative of vitamin deficiency throughout your whole body. There are many key vitamins that can aid the growth and strength of your nails that are commonly found in multivitamins. Among the vitamins key to healthy nails are biotin (vitamin H), vitamin B-12, and folic acid. In order to find out which additional vitamins, as well as herbs and minerals, will complement these main vitamins in strengthening your nails, you can call Glendale Health Food Store for further assistance.